The Science Behind Good Sleep
Good sleep is essential for both physical and mental health, and science explains why it matters so much. During sleep, the body goes through different stages that help restore energy, repair tissues, and support brain function. One important stage is deep sleep, when the body releases hormones that aid growth and healing. Another key stage is REM sleep, which plays a major role in memory, learning, and emotional balance. These stages work together to help the body and mind recover from daily activities.Quality sleep also helps regulate mood, concentration, and the immune system. When a person does not get enough sleep, the brain struggles to focus, make decisions, and manage emotions effectively. Scientific studies show that regular sleep schedules, a calm sleep environment, and limiting screen time before bed can improve sleep quality. By understanding how sleep works, people can make better choices that lead to healthier and more productive lives. Shutdown123